RoryboreJun 1, 20213 minFive Senses PromptI love the 5 x 5 Method to help those with anxiety or panic attacks. Interacting with your surroundings as a way to ground yourself in...
RoryboreJun 20, 20173 minSide By EachDeep breath and folding slowly down into rag doll. Stepping the feet back, we will come onto our backs. Taking a moment to centre the...