I have a daily journal that has a single prompt at the top of each page. It's very simple. A word, or a short phrase to inspire and.......

I love the 5 x 5 Method to help those with anxiety or panic attacks. Interacting with your surroundings as a way to ground yourself in...

Writing Prompt: Sunset

One year gone. ⁣ Can you see a difference?⁣ ⁣ The world judges our significance by our prominence, and if you used that standard...

Once I was told I was “too much.” ⁣ Too vocal. Too loud. Taking too much space. ⁣ And so began the shaming into Smallness. ⁣ ⁣ To keep...

My story will never be about Success.⁣⁣ It’s simply about the telling. Finding a place. ⁣⁣ And maybe within that, I’ll find a way to...

The journey continues; the landscape rushing past is one of never-ending Evergreen. I have rode the train along this section of Highway...

Do you find you don't have time to do all the things you truly want to do? And I don't mean finally folding that basket of laundry. ...

There are so many colors in the rainbow So many colors in the morning sun So many colors in the flower and I see every one ~ Harry...

Deep breath and folding slowly down into rag doll.   Stepping the feet back, we will come onto our backs. Taking a moment to centre the...

The journey to be still continues. Yeah, you're right... that didn't sound quite... right. Darn brain noise again. Also, the lawnmower is...

I don't typically choose a word at the beginning of the year in the sense of if becoming a theme.   I already have my own personal...

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we ...