Deep breath and folding slowly down into rag doll.   Stepping the feet back, we will come onto our backs. Taking a moment to centre the...

The journey to be still continues. Yeah, you're right... that didn't sound quite... right. Darn brain noise again. Also, the lawnmower is...

I don't typically choose a word at the beginning of the year in the sense of if becoming a theme.   I already have my own personal...

I have always kept a writing journal to record my thoughts and story ideas.   Little random bits of poetic inspiration and full blown...

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we ...

I am from mill'd flour, from Crisco and just out of the oven home-made bread, and the magical healing powers of blueberry pie. I am from...